Our stomachs do more than just break down food, in fact, we underestimate how much it contributes to our functioning bodies. You may have heard the saying “everything starts in the gut”, this statement has been proven true. We know diseases, inflammation, bloating, discomfort & gas start there, but did you know skin conditions start there too? If your digestive system doesn’t function properly, everything else will start to follow.
A good digestive system will absorb nutrients & vitamins along with eliminating waste. If yours isn’t working properly, you will not be releasing toxins from the body or gaining any nutrients from food. It doesn’t matter how much organic food you eat or how many supplements you take. If your gut function isn’t working you will not be in proper health. You must address your gut function issues to ensure proper absorption of minerals & vitamins. If you find yourself intolerant to most foods, it’s not the food that’s the issue, it’s the environment the food is going into.
These days, we have several options for our diet choices, yet we are still getting it wrong. Syndromes such as leaky gut have become very common recently. Leaky gut is the term used to describe holes on the digestive intestinal tract. Bacteria, food particles & toxic waste leaks from the gut, causing the bloodstream to collect the waste. This is the cause for several issues, including one we see almost every day, inflamed skin. The overgrowth of bad bacteria in the body leads to inflammation, this induces a stress response to your system. The stress response then brings on things like acne, eczema, rosacea, dermatitis, redness, dry skin, clogged skins etc. If your gut isn’t excreting waste your lymphatic system is very sluggish, which means your blood isn’t circulating properly. Resulting in these inflamed skin conditions & stomach issues (bloating, irritation).
Leaky gut can be fixed with a change in diet, proper supplementation & a process of elimination. Foods to avoid when these conditions arise are dairy products, gluten, refined sugar, caffeine, alcohol, artificial sweeteners, processed foods, deli meats, red peppers, eggplant, tomatoes, potatoes – these vegetables are known as ’nightshade foods’. It’s important to avoid any foods your body treats as toxins. Foods that will help replenish & restore a leaky gut include steamed vegetables, they’re full of vitamin b which helps break down the food reducing inflammation & build up. Other food sources that can help are: coconut milk & yogurt, coconut oil, almond milk, avocado, healthy fats, turmeric, marshmallow root tea, peppermint tea, kimchi, sauerkraut, restorative supplements, essential fatty acids (click this link to read more about EFA benefits)
To heal the skin, we believe in a holistic approach. This ensures we are covering all the possibilities from gut health, sleep, lifestyle, hormones, stress levels to skin care. Gut health is such a big component to any skin revision. Treating the skin can only do so much, when the issues are coming from within the gut, therefore, addressing both will deliver the results.
Today 95% of supplements sold are synthetic, if you’re paying around $12 for a bottle of 120 supplements, the ingredients are not doing you any good. Supplements can be incredible at healing the body & skin, but it all comes down to the ingredients & how they’re manufactured. Natural plant-based herbs & ingredients have proven to be the best sources for supplementation. Herbal medicines are nutrient filled & extremely soothing to the body, they’re used to treat several issues that come up in our bodies. If you’re suffering from gut issues or skin dysfunctions, we provide a digestive tune-up program from basic to advanced, that can help get your body back on track! For further information on this topic, don’t hesitate to contact us via email: firstname.lastname@example.org, phone: 93542718 or visit us in the salon!